Ready to finish off the year in true bollywood style? Continue reading →
3 MORE reasons dancing makes you happier
We love to blog about the benefits of dancing, and being a dancer all my life I get very excited every time I read a new study Continue reading →
So much more than just dancing….
Image Source: www.ctvnews.ca – Performers dance during the opening ceremony for the 2016 Summer Olympics in Rio de Janeiro, Brazil, Friday, Aug. 5, 2016. (AP / Lee Jin-man)
On Saturday morning I sat with my 6 year old daughter as we intently watched the Rio Olympic Games Opening Ceremony. Continue reading →
Inspiring Dance Quotes
One of the benefits of working with the Sapphire Dancers is that I’m constantly inspired by them. Continue reading →
8 ways to add more Bollywood drama into your life
Bollywood movies are so unique and lovable because they entertain on every level. Majestic sets, catchy music, energetic dances and storylines that are elaborate Continue reading →
Dancing improves your brain function
Dancing improves cognitive function and reduces the risk of dementia according to research published in the New England Journal of Medicine. Continue reading →
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