Science says Bollywood Dance Workshops are good for you!

By Jaya Karan On August 8th, 2016

In addition to being a dancer, I am a trained physiotherapist. So you can imagine my excitement when I discovered recent research by Read More →


So much more than just dancing….

By Piyali Somaia On August 7th, 2016

Image Source: – Performers dance during the opening ceremony for the 2016 Summer Olympics in Rio de Janeiro, Brazil, Friday, Aug. 5, 2016. (AP / Lee Jin-man)

On Saturday morning I sat with my 6 year old daughter as we intently watched the Rio Olympic Games Opening Ceremony. Read More →


Inspiring Dance Quotes

By Piyali Somaia On July 1st, 2016

One of the benefits of working with the Sapphire Dancers is that I’m constantly inspired by them. Read More →


5 ways to find time for Dance

By Jaya Karan On June 16th, 2016

“How do you find time for dance?” is a question I am often asked. With family, kids and work commitments, I’ve been finding some creative ways to fit dance into my schedule. Read More →

Actress Kareena Kapoor at the Eiffel tower in Paris France, for the shooting of the Bollywood film ''Live only for you''

Bollywood in Paris

By Jaya Karan On June 6th, 2016

Bollywood has had a longstanding love affair with Paris, with numerous films shot in this gorgeous city. Read More →


8 ways to add more Bollywood drama into your life

By Piyali Somaia On May 27th, 2016

Bollywood movies are so unique and lovable because they entertain on every level. Majestic sets, catchy music, energetic dances and storylines that are elaborate Read More →